1/23/21

ستة طرق تساعدك في الوقاية من البواسير


١- اشرب كمية كافية من الماء

(ست لثمان أكواب يومياً)

٢- تناول الأطعمة الغنية بالألياف

(مثل الفاكهة والخضروات)

٣- قم بتشحيم البواسير

(تناول ملعقة زيت مع عصير تفاح أو زبادي لتسهيل عملية التبرز)

٤- مارس التمارين الرياضية

(مثل المشي والجري واليوقا، لكن باعتدال)

٥- احصل على مكملات الألياف 

(مثل سيلليوم)

٦- اذهب الى الحمام متى شعرت بحاجتك للإخراج

(لا تنتظر كثيراً لفعل ذلك)


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