10/13/20

6 فيتامينات هامه لصحة العين

 6 فيتامينات هامه لصحة العين 


‏خصوصا الاطفال.


 (‏vitamin A) ويتوفر في الجزر 


 (‏vitamin C) ويتوفر في البرتقال والليمون والرمان والفلفل


(‏vitamin E) ويتوفر في الشاي والافوكادو والطماطم والتفاح


(‏lutein & xanthin) ويتوفر في الجرجير والسبانخ


 ‏(vitamin D) ويتوفر في البيض والجبن والالبان


 (‏omega 3)  ويتوفر في الاسماك والزيتون والمكسرات

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