10/9/20

هل تعاني من الارق وعدم النوم

هل تعاني من الارق وعدم النوم 
اليك وصفة تعمل على الاسترخاء والنوم
1- كوب من الحليب
2- فص ثوم مهروس
3- ملعقة صغيرة من العسل 
الطريقة :
بعد غلي الحليب نضيف فص ثوم مهروس فوق الحليب ونحركه وهو على النار بعدها نطفيء النار وندعه يبرد قليلا يصبح دا في يء اي حرارة 35 مئوية نضع ملعقة عسل فوق المزيج ونحرك حتى الامتزاج والتجانس ونشرب المزيج قبل النوم بنصف ساعة 
بهذه الطريقة يحصل الجسم على جميع العناصر التي يحتاجها من فيتامينات واملاح معدنية وعناصر ضرورية وكلس وندخل بنوم مريح وعميق الجسم بحاجة له .
نطلب منكم الدعاء ومشاركة المنشور والاعجاب بالصفحة
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