10/24/20

التدليك او المساج من اهم وسائل اراحة القولون

 التدليك او المساج من اهم وسائل اراحة القولون والامعاء وانا هنا اتحدت عن مشاكل الامساك بالخصوص هدا التدليك يجب ان يكون بشكل صباحي وقبل الاكل مع مراعاة استخدام زيت من الزيوت او كريم ...

يجب استخدام راحة اليد لتدلك البطن لمدة 3 دقائق عكس عقارب الساعة مع مراعاة النقاط في الصورة .. (البدء من السرة والابتعاد عنها تدريجيا ) 

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