2/18/21

تجنب مبيض القهوة


 تجنب مبيض القهوة

إذا لم تكن تفضل إضافة الحليب إلى القهوة فيمكن تناولها "بلاك" أو سادة دون إضافة "الكريمر" أو مبيض القهوة الذي يحتوي على كثير من الدهون غير المشبعة والزيوت المهدرجة.

مشكلة هذا النوع من الدهون والزيوت أنه يساعد على تكون الترسبات في الشرايين والتي تعمل على انسدادها ومن ثم إصابة مريض القلب بمضاعفات خطيرة

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