12/7/19

الجزء الخارجى من الغدة فوق الكلى،

الجزء الخارجى من الغدة فوق الكلى،
 يفرز هرمونات منها هرمون الكورتيزون ، وتلعب هذه الهرمونات دورا أساسيا فى العديد من وظائف الجسم الحيوية، فهى تساعد على تنظيم السكر فى الدم وتحويل المواد البروتينية إلى سكر مواد سكرية ويساعد الكورتيزون أيضا على تنظيم الأملاح والماء فى الجسم ينصح بتناول الاطعمة الغنية بعنصر اليود مثل اعشاب البحر كذلك تناول فاكهة جوز الهند و الافوكادو و الاطعمة الغنية بالالياف مثل بذور الشايا و الاسماك الغنية بأوميجا ٣ مثل التونا و السلمون وتجنب الكافيين و الاطعمة المعلبة و السكريات و الزيوت المكررة او الاطعمة المهدرجة
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