9/23/21

عدم شرب نسبة كافية من الماء يوميا يسبب :


ثبات الوزن - تساقط الشعر - خمول - كسل - عدم التلائم مع اجواء التمرين - عدم القدرة على اكل وجبات كافية - عدم نمو العضلة

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