11/2/21

القراءة من شاشة الهاتف النقال او الكمبيوتر لفترات طويلة

  اغلبنا يحتاج الى القراءة من شاشة الهاتف النقال او الكمبيوتر لفترات طويلة ولذلك قد نحتاج الى بعض التعليمات التي تساعدنا في تفادي ضرر الاشعاعات المنطلقة من هذه الشاشات :

 تقليل الأضاءة

 هنالك هواتف فيها خاصية تصفية اللون الأزرق

 أستخدام تطبيقات لتصفية اللون الأزرق

 تقسيم وقت القراءة لفترات متقطعة

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