11/8/19

علاقة الكافيين بالدورة الشهرية

 علاقة
الكافيين بالدورة الشهرية

إستهلاك المشروبات المحتوية على
الكافيين أثناء الدورة الشهرية
قد يزيد من حدة أعراضها
كالام البطن + التعب + تقلبات المزاج
الآنتفاخ + الام الظهر

#السبب
استهلاك الكافيين يرفع قليلاً هرمون الإستروجين
و هرمونات الكورتيزول + الإيبينيفرين
فتزداد أعراض الدورة الشهرية

#النصيحة
تقليل المشروبات المحتوية على الكافيين
القهوة + الشاي + المشروبات الغازية
قبل و أثناء موعد الدورة الشهرية
وخصوصاً الي دورتها أعراضها شديدة
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