Dates are one of the healthiest fruits as it offers some impressive health benefits to your body and it can protect your health by offering a variety of advantages such as:

1. Dates are very nutritious as it contain several important vitamins &

minerals and are a strong source of protein & iron.

2. Dates contain a significant amount of fiber which is beneficial for preventing constipation and controlling blood sugar levels.

3. Dates contain several antioxidants which helps reduce the risk of many chronic diseases & prevent its development such as heart disease,

cancer, Alzheimer’s and diabetes.

4. Dates can help improve brain health as it helps reduce inflammation due to flavonoids and prevent Alzheimer’s disease.

5. It helps promote bone health as it contain several minerals including phosphorus, potassium, calcium and magnesium which prevent bone- related conditions like osteoporosis.