7/24/21

مضادات الاكسدة

 مهمتها هو المحافظة على الخلايا من التلف الذي قد ينتج عن الشوارد الحرة لذلك فالحاجة إلى مضادات الاكسدة أمرًا ضروريًا.

الأكلات هي المصدر الأساسي والأفضل للحصول على مضادات الأكسدة ومن الممكن أن نحصل عليها من المصادر النباتية والحيوانية ولكنها تتوفر بصورة أكبر في النباتات مثل الفواكه والخضروات

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