7/23/21

 معظم الأشخاص يفضلون شرب القهوة في الصباح لتمنحهم النشاط لبداية اليوم.

وهناك بعض الأشخاص يستمرون في شرب القهوة على مدار اليوم. فهل شرب القهوة مفيد أم مضر؟

وكم كوب ينصح به في اليوم؟

القهوة مفيدة ومليئة بمضادات الأكسدة و من أهم فوائدها:

تقي من سرطان القولون وسرطان المعدة

تقلل من نسبة السكر والدهون في الدم

تقلل من دهون الكبد

ولكن الاعتدال مطلوب في شرب القهوة...فشرب من 2-3 أكواب بشكل أقصي من القهوة مفيد للصحة وليس له أي أضرار.

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