Food choices are considered as a crucial factor when it comes to tooth decay & cavities, as certain food can help strengthening tooth enamel & prevent tooth decay such as:

1. Cheese, milk, plain yogurt & other diary products: as the calcium in cheese and phosphates in milk & other diary products helps in rebuilding tooth enamel.

2. Fruits & vegetables that’s rich in fiber such as: bananas, apples, oranges, beans, peas, peanuts, almonds and bran, as high fiber food keeps saliva flowing which helps protect against tooth decay.

3. Seafood such as fish, lobsters and shellfish, as they’re good source of protein which helps keeping your teeth strong & healthy, also most seafood contains fluoride which helps protect against tooth decay.

4. Sugarless chewing gum, as it’s a great saliva maker that helps remove food particles from your mouth.