Excessive intake of added sugar can have negative impact on your overall health

. These are some red flags that you’re consuming too much sugar which include:

1. Increased hunger as you feel hungry all the time and weight gain.

2. Poor skin health, as too much sugar intake can cause the secretion of androgen which can cause skin conditions such as acne and wrinkles.

3. Constant high blood pressure, as consuming too much sugar can spike your blood pressure levels.

4. You feel fatigue and low energy.

5. Joint pain as consuming too much sugar can lead to systemic inflammation, which may lead to joint pain.

6. Sleep issues as you have trouble falling or staying asleep.

7. Your brain tends to get foggy, as you have Problems with mental clarity, focus and concentration.

8. Foods don’t taste sweet enough and you’ve cravings for sweets

9. It can weaken your immune system and increase the susceptibility to certain autoimmune diseases and recurrent infections.