Selenium

 is an essential mineral that plays a role in many bodily functions including your metabolism and thyroid function. Selenium is best obtained through food sources like brazil nuts, seafood, brown rice, and eggs. Health benefits of Selenium include:

1. It acts as a powerful antioxidant, which helps protect against diseases.

2. It helps lower your risk of certain cancers and heart diseases.

3. It is important for Thyroid health and plays an essential role in the production of thyroid hormones.

4. It helps boosts your immune system.

5. It may help reduce asthma symptoms, due to its ability to lower inflammation in the body.

6. It helps prevent mental decline and improve memory loss in people with Alzheimer’s disease.