Broccoli

 is a green vegetable that is loaded with lots of health benefits, as its packed with lots of healthy nutrients. Broccoli offers lots of health benefits to your body such as:

1. It’s packed with a wide array of vitamins, minerals, fiber and other bioactive compounds. Also, it's a great source of Vitamin C.

2. It contains numerous potent antioxidants.

3. It can protect against certain types of cancer.

4. It contains bioactive compounds that can help reduce inflammation.

5. Broccoli helps in lowering blood sugar in diabetes patients and improve diabetic control due to its antioxidant & high fiber content.

6. It can help reduce the risk of various heart diseases and supports heart health.

7. It improves bone health and can prevent some joint disorders.

8. It aids in digestion health & helps in preventing constipation.

9. It helps in boosting the immune system as broccoli is loaded with vitamin-C.