A well-balanced & nutritious diet is essential for overall good health

 . Some sources for various essential nutrients include:

1. Foods high in Vitamin-C include: citrus fruits, guava, kiwi, berries, tomatoes, dark green leafy vegetables such as: broccoli, spinach, lettuce & kale.

2. Good sources of Vitamin-D include: fatty fish, liver, eggs, cheese, red meat and fortified foods such as breakfast cereals.

3. Foods high in Vitamin-E include: dark green leafy vegetables, nuts, seeds, avocado, almonds, shellfish, broccoli & kiwi fruit.

4. Foods high in magnesium include: nuts, seeds, dark green leafy veg, soybean, lentils and other legumes, whole grains, avocado, banana, dairy and dark chocolate.

5. Foods high in Zinc include: shellfish, seafood, beef and lamb, spinach, nuts and seeds, dark chocolate, legumes, mushrooms, eggs, milk, green leafy vegetables.