High blood pressure or hypertension usually has no symptoms

, but it's a major risk for heart diseases and stroke. Following a healthy lifestyle can help prevent high blood pressure such as:

1. Eating a healthy diet by eating lots of fruits & vegetables and food rich in potassium, fiber & protein.

2. Eat less processed foods and eat food lower in salt (sodium) and saturated fat.

3. Try to exchange salt in food with lemon or vinegar or seasoning. 

4. Exercise regularly and try to be physically active.

5. Maintaining a healthy weight as it helps control high blood pressure & reduce your risk for other diseases.

6. Stop smoking & reduce your stress levels.

7. Try to measure your blood pressure regularly.